Vitamin A and Beta-carotene
Is it worth talking about the benefits that vitamins bring to athletes? Probably not. After all, it is known that almost all vital processes in the human body occur with their direct or indirect participation. People who lead an active lifestyle spend much more strength and energy. Therefore, vitamins when playing sports, even if fitness has become a part of your life recently and not at a professional level, should be supplied to the body regularly and in increased quantities, since with active training the metabolism also accelerates.
Dietary supplement in the form of capsules containing pure beta-carotene. Beta-carotene is a provitamin that is converted to vitamin A in the amount the body needs. Provitamin A maintains healthy skin and normal vision at night and in the twilight. It is one of the main sources of vitamin A. Beta-carotene is a dietary supplement that helps maintain the normal condition of the skin, maintains its beautiful color after sunbathing and also helps maintain normal vision.